She {hearts} Whole Grain Banana Muffins
Like Drea and Aliesha, our family has been on a bit of a food journey in the past year and a half. We’ve gone from having lots of white rice, white flour, white sugar, etc, to eating almost 100% whole...
View ArticleShe {hearts} Green Water
No correlation with “green beer,” only a coincidence. ;) Seriously, I did not put two and two together until I sat down to write this post. It must be in my subconscious mind. Well, Happy St. Patrick’s...
View ArticleShe {hearts} Garlic
Garlic, there is no other word quite so savory or mouthwatering. Adding garlic, or more of it, can make nearly any dish even better- in fact I double the garlic in every recipe without fail. Did you...
View ArticleShe {hearts} alternaVites Kids
My kids love taking their morning vitamins. If I forget to give them out, the kids are on my case! We recently had the chance to try something new and fun in the world of kids vitamins. alternaVites...
View ArticleShe {hearts} Knocked Up Fitness
Let’s face it, staying in shape is a tough thing for many women, especially while pregnant (and not to mention being pregnant while chasing one or more other little ones)! Through my three pregnancies,...
View ArticleShe {hearts} Teeccino Herbal Coffee
I’m a coffee lover who has given up her coffee to become even healthier. It was tough, and believe me when I say I didn’t want to, but I did it! Over a month without my morning cup (coffee lovers...
View ArticleShe {hearts} Avocado & Black Bean Salad
My family loves Mexican cuisine. I think we could eat it every day of the week. We love the lime, cilantro, and chili flavors all married together in one simple dish. Since we eat it quite often, I...
View ArticleShe {hearts} Oatmeal Bake
Have you read about soaking grains? There is a lot out there, so I will break down what I’ve learned to the basics (ie. what I actually understand) soaking aids in digestion of your food. My...
View ArticleShe {hearts} Fit2B Studio
I struggle with exercising. I find that I dread the thought of high intensity workouts that leave me hurting and exhausted. I also realize that my core needs some real help after birthing four...
View ArticleShe {hearts} Fit2B Studio (update!)
So it’s been a month since I told you all about my Fit2B Studio personal challenge! I’m going to be upfront and honest, since that’s how I like to be. I made it through the first three weeks just...
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